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Wellness

B12 (Methylcobalamin)

Energy, mood & nerve support

Vial
10 mg
BAC Water
10 mL
Dose
1 mg
Units on 1 mL
10
Timing
AM
Frequency
2–3x per week
Duration
Ongoing
Note: Pre-mixed as 1mg/mL. IM or SubQ. Retest B12 + homocysteine at 8 weeks.
B12 (Methylcobalamin) vial
Your draw
10 units · 1 mg
00.0100.1200.2300.3400.4500.5600.6700.7800.8900.91001.0DRAW TO 10u100-UNIT · 1 mL SYRINGE10u
On a standard 100-unit / 1 mL insulin syringe.
What to expect

Typical timeline

General pattern for the Wellness category. Individual response varies.

  1. Week 1
    Baseline shift. Energy, sleep, or mood may improve within days depending on the compound and prior deficiency.
  2. Weeks 2–4
    Full effect stabilizes. Recheck bloodwork (B12, ferritin, homocysteine) where relevant to confirm response.
  3. Ongoing
    Most wellness injectables are run indefinitely at a maintenance cadence, cycled only if labs normalize.

The reconstitution math

  1. 1Reconstitute the 10 mg vial with 10 mL of bacteriostatic water. Tilt — don't shake.
  2. 2Concentration becomes 1,000 mcg/mL (1 mg/mL).
  3. 3For a 1 mg dose, draw 1.000 mL — that's 10 units on a 1 mL insulin syringe.
  4. 4One vial gives you approximately 10 doses.

Reminder: 100 units on an insulin syringe = 1 mL. Always start at half the listed dose for the first week and rotate injection sites between arms, legs, abdomen, and glutes.

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