Free downloads
The peptide resource library
Five printable references, each one page or two. Pick the one that matches what you're doing — enter your email and it downloads immediately, no confirmation step.
Stacking Cheat Sheet: Muscle & Cutting
The best peptide pairings for muscle mass and fat loss, why each works, typical run lengths, and what never to combine.
- 4 muscle stacks and 5 cutting stacks with doses and cycle lengths
- Why each pairing works — different pathways, not more of the same
- Rules that apply to every stack
- What not to stack (and why)
The PDF downloads as soon as you submit.
Reconstitution & Dosing Cheat Sheet
Every common vial size mixed with 1, 2 or 3 mL of BAC water, plus the units to draw for standard doses.
- Concentration table for every common vial size
- Units-per-dose lookup so you never do syringe math
- Reconstitution steps in order
- Storage and shelf life basics
The PDF downloads as soon as you submit.
GLP-1 Dose Ladder (16 weeks)
Week by week titration for Semaglutide, Tirzepatide and Retatrutide, with mixing units and muscle retention basics.
- Titration schedules for all three compounds
- When to hold instead of stepping up
- Mixing units for 5–30 mg vials
- Protein, training and taper notes
The PDF downloads as soon as you submit.
BPC-157 + TB-500 Healing Protocol
The 8 week loading and maintenance schedule, mixing units, injection placement and a printable progress log.
- 8 week loading + maintenance schedule
- Units to draw for 5 mg and 10 mg vials
- Where to inject for local vs systemic effect
- Weekly pain and range-of-motion log
The PDF downloads as soon as you submit.
Dog Dosing Chart by Weight
BPC-157 and TB-500 amounts for 10–100 lb dogs, unit conversions, and a log to bring to your vet.
- Weight based tables from 10 to 100 lb
- Low, standard and upper ranges
- Unit conversions for U-100 syringes
- Printable log for vet appointments
The PDF downloads as soon as you submit.
Cycle & Injection Tracker
A printable 4 week log for doses, sites, sleep and weekly check ins so you can actually see what worked.
- Cycle setup page (vial, concentration, units)
- 28 day dose and site log
- Weekly measurement check in
- Site rotation and vial shelf life notes
The PDF downloads as soon as you submit.
Prefer to skip the email?
That's fine — everything in these sheets is on the site for free. Start with the beginner walkthrough, the mixing chart, the dosage calculator, or the step by step guide.