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Healing

BPC-157 — Standard Recovery (10mg vial) dosing guide

The standard 250 mcg/day BPC-157 protocol — the dose most of the anecdotal data is built on.. Everything below is the arithmetic of this vial — what to mix, what to draw, how often, and for how long.

Also sold as: bpc, bpc157, bpc 157, bpc standard

The protocol at a glance

Vial size
10 mg
Bacteriostatic water
2 mL
Concentration
5.00 mg/mL
Dose
250 mcg
Draw on a 1 mL syringe
5 units
Timing
AM/PM
Frequency
5 days on, 2 days off
Cycle length
8 weeks on, 8 weeks off
Doses per vial
about 40
Draw to here
00.0100.1200.2300.3400.4500.5600.6700.7800.8900.91001.0DRAW TO 5u100-UNIT · 1 mL SYRINGEBPC-157 — Standard Recovery (10mg vial)
Change the vial or water volume in the calculator →

Mixing it, step by step

Step by step

Reconstitution steps

Every step below uses the numbers you entered above.

  1. 1
    Wipe both stoppers

    Swab the rubber tops of the 10 mg BPC-157 — Standard Recovery (10mg vial) vial and the bacteriostatic water vial with fresh alcohol pads. Let them air dry for a few seconds.

  2. 2
    Draw 2 mL of BAC water

    Pull 2 mL of bacteriostatic water into a reconstitution syringe (usually a 3 mL syringe with a 21g needle).

  3. 3
    Add water slowly, down the side

    Inject the water against the inside wall of the vial, don't blast it directly onto the powder. This protects the peptide from shear damage.

  4. 4
    Swirl, don't shake

    Gently swirl until the powder is fully dissolved and the liquid is clear. Never shake, foaming denatures the peptide.

  5. 5
    Draw 5 units on a 1 mL syringe

    On your 100-unit (1 mL) insulin syringe, pull the plunger back until the rubber tip lines up with 5, that's your 250 mcg dose. Tap out any air bubbles, then inject as directed.

  6. 6
    Store refrigerated

    Cap the vial and store at 2–8 °C (36–46 °F). Most reconstituted peptides remain stable for 3–4 weeks refrigerated.

What to expect, week by week

Week 1

Subtle. You may notice slightly less pain or better range of motion. Don't push injuries yet.

Weeks 2–4

Clear improvement in pain and tissue tolerance. Begin controlled loading of the injured area.

Weeks 4–8

Peak repair phase. Function returns. Keep dose consistent — skipping days slows the curve.

Post cycle

Gains generally stick if you also fixed the underlying mechanics (form, load management, mobility).

Side effects to watch

  • Mild dizziness early on
  • Rare appetite change
  • Occasional injection site warmth

Why people run it

  • Connective tissue maintenance
  • Gut and joint resilience
  • Foundation of most healing stacks
  • Better training recovery
  • Gut lining repair over a full cycle

What to stack it with

Ready to run BPC-157 — Standard Recovery (10mg vial)?

Read the full compound page, or check current pricing.

Educational reference only. Doses shown reflect commonly reported research protocols and are not medical advice.

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